Friends of Silence Meditation The peace you’ve been looking for… “In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.”-- Mahatma Gandhi To the body, meditation is the opposite of fight or flight or anger or anxiety. Friends of Silence consists of: 30 minutes of silence 30 minutes of journal time 30 minutes of sharing “What would become of our nations, what would become of our peoples of the world, what would become of Humanity, if adequate growth and healing could be provided for all those who have been cut off from the heart of themselves?” -- Andre Rochais, founder of PRH Trinitarian Meditation Silence…music to the soul Appropriate for those just beginning a meditation practice…